High-Protein Mug Cake (Quick, Fluffy, and Satisfying)
When you want something sweet but still aligned with your nutrition goals, this high-protein mug cake delivers. It is soft, chocolatey, and ready in minutes, making it perfect for busy mornings, post-workout cravings, or late-night dessert without guilt. Unlike traditional cakes loaded with sugar and butter, this single-serve treat focuses on protein, balanced carbs, and simple ingredients you likely already have. Best of all, it is mixed and cooked in one mug, so cleanup is minimal and portions stay under control.
Ingredients
3 tablespoons oat flour (or finely ground oats)
1 scoop (about 25–30 g) vanilla or chocolate protein powder
1 tablespoon unsweetened cocoa powder
¼ teaspoon baking powder
1 tablespoon granulated sweetener or honey
1 large egg white
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