π Macro-Nutritional Profile (Approximate Per Serving)
| Metric | Amount Per Serving (Recipe yields 2 servings) |
| Energy Yield (Calories) | ~140β160 kcal |
| Protein Load | 8β12g (higher with protein powder) |
| Net Carbohydrates | 2β4g |
| Lipid Matrix (Fat) | 8β10g |
| Sugar Content | 0g (utilizing keto sweeteners) |
π‘ Creative Variations & Storage Protocols
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Crunchy Texture Garnish: Top each serving with crushed sugar-free keto chocolate chips, toasted crushed peanuts, or cacao nibs for textural contrast.
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Refrigeration: Store covered tightly in an airtight glass container in the refrigerator for up to 4 days.
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Freezer “Ice Cream” Option: Freeze portions in small ramekins for 1 to 2 hours to create a dense, low-carb chocolate-peanut butter soft-serve ice cream texture.
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