What Happens to Your Body When You Eat a Banana Before Bed
Possible benefits May support relaxation: Bananas contain magnesium and potassium, which help muscles relax. Small boost in sleep-related nutrients: They have tryptophan (an amino acid your body uses to make serotonin and melatonin), but the amount is modest—not enough to knock you out on its own. Light, easy snack: If you’re slightly hungry, a banana … Read more