Healthy Egg Muffins (Easy Breakfast Meal Prep)

Introduction

These Healthy Egg Muffins from tinsuf are the perfect quick breakfast or snack for busy mornings. Packed with protein, vegetables, and cheese, these mini egg cups are fluffy, flavorful, and incredibly easy to make. Whether you’re following a healthy diet, meal prepping for the week, or just need a grab-and-go breakfast, this recipe is a must-try.

Ingredients

8 large eggs
½ cup milk (or almond milk for dairy-free option)
1 cup chopped spinach
½ cup diced red bell pepper
½ cup diced green bell pepper
½ cup diced onions
½ cup shredded cheddar cheese (or mozzarella)
1 teaspoon garlic powder
1 teaspoon dried oregano or Italian seasoning
Salt and black pepper to taste
Cooking spray or olive oil      NEXT  PAGE

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