Sausage Breakfast Muffins (4 Ingredients Only!)

Divide the mixture evenly into the muffin cups.
Bake for 18–20 minutes, until puffed and golden.
Cool & Enjoy:
Let rest 5 minutes before removing. Perfect for meal prep or grab-and-go breakfasts!

Plan Notes
Keto / Low Carb: ~2g net carbs per muffin
Weight Watchers: ~2–3 points each (use lean turkey sausage & light cheese)
Slimming:
Free if using lean sausage and cheese as your Healthy Extra A
Syns: heavy cream (1 syn per tbsp if used)
Add Speed Foods (spinach, peppers, mushrooms) to boost Free Food content
High Protein
Low Carb
Gluten-Free & Wheat-Free
Freezer Friendly!

Tips
Store in the fridge up to 4 days or freeze up to 2 months.
Reheat in air fryer or microwave for 30–40 seconds.
For extra flavor, add a pinch of paprika, garlic powder, or chili flakes.

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