Sausage Breakfast Muffins (4 Ingredients Only!)

Ingredients
6 large eggs
½ cup cooked sausage crumbles (choose lean turkey sausage for SW/WW or pork sausage for keto)
½ cup shredded cheese (mozzarella or cheddar; use reduced-fat for WW/SW)
2 tablespoons heavy cream (optional — makes them fluffier; use skim milk or omit for WW/SW)
Optional add-ins: chopped spinach, mushrooms, peppers, or spring onions for extra flavor and “Speed Foods” (Slimming).

Instructions
Preheat oven to 375°F (190°C) and grease or line a 6-cup muffin tin (or use silicone muffin molds).
Cook the sausage:
If using raw sausage, cook it in a pan until browned. Drain excess fat.
Mix it up:
In a bowl, whisk eggs, cream (if using), and a pinch of salt & pepper.
Stir in sausage and cheese.
Pour & Bake:

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