Grated ginger, onion, garlic, lemon juice and honey. A teaspoon a day

• Take 1 teaspoon per day (some people take it in the morning).
• You can also mix it into warm water or tea.

Storage

• Keep in the fridge.
• Best used within 5–7 days.

Notes

• It’s strong in taste—if it’s too intense, dilute it with warm water.
• Not a substitute for medical treatment, but it can be a supportive home remedy.